At AthleticsFit, we believe that nourishing your body should never come at the expense of the planet. As Miami’s local leader in healthy meal delivery, we’re committed to reducing our environmental footprint while helping our community eat better and live well.

At AthleticsFit, we believe that nourishing your body should never come at the expense of the planet.

How AthleticsFit Is Redefining Sustainable Meal Delivery in Miami

From our zero-waste kitchen to multi-use delivery bags and smart local logistics, we’re proving that sustainable practices can go hand-in-hand with convenience and quality.

♻️ A Zero-Waste Kitchen Powered by Smart Planning

Every meal we deliver starts in our commercial kitchen in Miami Shores — a space built with sustainability in mind. Our custom software helps us plan and portion ingredients with precision, ensuring that every ingredient is used intentionally and nothing is wasted.

Through our partnership with Compost for Life, all of our kitchen scraps — from vegetable peels to leftover trimmings — are turned into nutrient-rich compost for local farms and gardens. In 2024 alone, we transformed over 600 pounds of waste into compost that helps grow more food sustainably in our community.

🛍️ Multi-Use Bags: Less Waste, Less Packaging

Big national meal prep services often rely on bulky boxes, plastic liners, and single-use packaging. We chose a different path.

Our meals are delivered in multi-use insulated bags, which are returned, sanitized, and reused again and again. This drastically reduces the need for cardboard boxes, excess plastic, and disposable insulation — keeping waste out of landfills and our city cleaner.

Unlike national services that ship meals across thousands of miles using planes and long-haul trucks, we deliver locally — directly from our kitchen to your door.

Our three-times-a-week delivery schedule ensures you always receive fresh meals while we reduce emissions through optimized delivery routes. Local delivery means fewer transportation miles, less fuel burned, and a fresher product for you.

🌿 Office Composting & Plastic Collection

Sustainability isn’t just something we practice in the kitchen — it’s part of our company culture. In our Miami Shores office, we’ve installed compost bins and collection systems for recyclable plastic waste, ensuring we minimize our footprint across every department.

When you eat with us, you’re not just making a healthier choice for yourself - you’re making a smarter choice for the planet.

AthleticsFit is here to make clean eating easier - and more sustainable. Whether you're looking to lose weight, build muscle, or simply enjoy healthy meals without the hassle, we’ve got you covered.

📦 Explore our meal plans
🚚 Delivered fresh across Miami-Dade, Broward, and Boca Raton
🌱 Let’s change the way Miami eats - together.

Getting Excited to Lose Weight and Feel Healthy in 2025? Check out our Latest Trends of Food and Meal Prep in 2025 with AthleticsFit in Miami, FL today!

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Meal Plan Food Trends for 2025 | AthleticsFit Miami

Low-Carb Food Trends for 2025: Fuel Your Fitness with AthleticsFit’s Healthy Meal Plans

As we approach 2025, low-carb eating continues to thrive, offering fresh trends that are perfect for anyone committed to fitness and healthy living. At AthleticsFit, we understand that fueling your body with the right meals is key to achieving your goals. Our meal plans are designed to keep you on track, offering nutritious, delicious, and convenient low-carb options that align with the latest food trends.

1. Global Flavors to Keep Things Exciting

Low-carb eating doesn’t have to be boring. In 2025, global flavors are a key trend, with vibrant spices and ingredients from around the world adding depth to your meals. AthleticsFit brings these exciting international influences directly to you, offering dishes like Tomato Turkey Meatballs with Spaghetti Squash, which combines classic Italian flavors with a low-carb twist.

Our Chicken Caesar Salad with Light Caesar Dressing is another global-inspired dish featuring nutrient-rich greens and bold flavors to keep your meals exciting and satisfying.

2. Zero-Carb Vegetables and Low-Carb Alternatives

Zero-carb vegetables like cauliflower, zucchini, and asparagus are a key part of low-carb eating in 2025, providing essential vitamins and minerals without the carbs. At AthleticsFit, we feature these vegetables in a variety of meals, ensuring you get the nutrients you need while staying aligned with your fitness goals.

Meals like Lemon Butter Cod with Quinoa and Grilled Asparagus showcase these healthy veggies, offering a nutrient-packed option to keep you energized.

Keto and carnivore diets will remain strong in 2025, emphasizing high-protein, high-fat, and low-carb meals for optimal performance. At AthleticsFit, we create keto-friendly meals like Lean Ground Beef with Roasted Almond Brussels Sprouts, which are packed with protein and healthy fats to fuel your body and support recovery.

Our meals are designed to keep you in ketosis, supporting fat loss and muscle gain, no matter your fitness goals.

Superfoods continue to play a vital role in low-carb eating, offering benefits like enhanced recovery, reduced inflammation, and better overall health. Ingredients like turmeric, chia seeds, and omega-3-rich salmon are staples in our meal plans, providing maximum nutritional value.

For example, our Baked Atlantic Salmon with Turmeric Vegetables Rice combines the power of turmeric and omega-3 fatty acids to help reduce inflammation and support recovery after intense workouts.

5. Tech-Enhanced Meal Prep for Maximum Convenience

At AthleticsFit, we make healthy eating easier than ever by using technology to streamline your meal prep. Our meal plans are tailored to your fitness needs, ensuring that every dish supports your goals. Whether you're preparing for a big event or simply staying on track with your daily nutrition, we’ve got you covered with meals like Lean Ground Turkey in Marinara with Carrots, Buckwheat, and Green Beans—quick, easy, and full of the right nutrients.

Healthy eating doesn’t mean sacrificing flavor. At AthleticsFit, we offer indulgent low-carb comfort foods that satisfy your cravings without the carbs. Chicken Mushroom Julienne with Mashed Potatoes and Chicken Curry with Vegetable Blend are just a couple of examples of how we make low-carb eating feel indulgent while still keeping it nutritious and fitness-focused.

Stay Ahead with AthleticsFit’s Low-Carb Meal Plans

The low-carb trends for 2025 focus on innovation, flavor, and nutrition. At AthleticsFit, we offer meals designed to enhance fitness performance, recovery, and overall health. From Lemon Butter Cod with Quinoa and Grilled Asparagus to Tomato Turkey Meatballs with Spaghetti Squash, our meal plans provide the energy and nutrients you need to stay on track with your goals. Join us today and experience the future of healthy eating!

Looking to shed those extra pounds with a simple and powerful change? High-protein meal plans could be the game-changer you've been looking for to fuel weight loss sustainably and satisfyingly.

High Protein Meal Plans can help you Lose Weight - How? Read our guide with AthleticsFit in MIami to see how to combine the right High Proteins for you.

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How High Protein Meal Plans Help Lose Weight | AthleticsFit Miami

Nutrient-rich, high-protein meals can boost metabolism, curb cravings, and help you power through your day without feeling deprived. Let's explore the top benefits of a high-protein diet, uncover the best protein-packed foods, and see how quick protein meals can make a difference on your weight loss journey.

You've probably heard the buzz about high-protein meal plans and their benefits. But how exactly does a protein diet plan influence weight loss?

Protein-rich foods increase the levels of satiety (appetite-reducing) hormones while decreasing the levels of ghrelin, a hormone that triggers hunger. The result? You feel fuller for longer, reducing the temptation for unnecessary snacking and overeating.

A lesser-known benefit of a high-protein diet plan is its thermogenic effect, which refers to the energy our bodies need to digest and process nutrients. Protein has a higher thermic effect than fats or carbohydrates, meaning your body metabolizes more energy (calories). Eating protein can help ramp up your calorie-burning furnace throughout the day.

Preservation of Lean Muscle Mass During Weight Loss

A high-protein diet plan protects your precious muscle mass during weight loss. Research shows that when losing weight, the body burns fat for energy, but it may break down muscle if you aren't getting enough protein. A protein-rich diet can help ensure that the weight you lose is fat, not muscle.

When losing weight on a high-protein meal plan, certain foods deliver better results than others.

Lean meats are an excellent source of high-quality protein and provide essential nutrients like iron, zinc, and vitamin B12. Foods like chicken, turkey, and lean cuts of beef are packed with protein and can keep you satisfied for longer.

Choose seafood and fish that are rich in heart-healthy omega-3 fatty acids. Octopus, tuna, anchovies, and trout are excellent options that can enhance the variety and flavor of your meals.

Plant-based protein sources like tempeh, edamame, lentils, seitan, and quinoa offer protein and pack fiber, vitamins, and minerals that contribute to overall health.

Incorporating High Protein Meal Plans Into Your Weight Loss Plan

The recommended daily dietary allowance for protein is 46 grams for women and 56 grams for men. However, these values can fluctuate depending on age, size, activity level, and weight loss goals.

It's crucial to monitor portion sizes and overall calorie intake. Consuming more calories than you burn will result in weight gain. It's also important to ensure variety in your meals to prevent boredom and provide your body with various nutrients. Spacing out your protein intake throughout the day can keep your energy levels consistent and curb cravings.

High-protein diets sometimes lack fiber. Include fiber-rich foods like fruits, vegetables, and whole grains in your meal plan.

The Easy Way to Incorporate a High-Protein Food Plan

Preparing meals at home may seem like the best way to take full control of your diet, but there are other options.

If you don't have the time to cook or just want a break, meal delivery services can simplify your life. These services provide ready-made meals that meet your protein needs, saving you the time and effort of shopping, cooking, and cleaning up. Plus, they offer a variety of meals, so you're not stuck with the same few recipes week after week.

At AthleticsFit, we understand the importance of a balanced high-protein diet plan and offer several healthy meal plans. We use primarily lean meats, poultry, fish, and seafood. With options like our Athletics meal plan, which provides extra protein for muscle gain, and our Signature Menu, which includes various high-protein meals, you’re sure to find the perfect plan.

Ready to reach your goals while enjoying delicious, satisfying meals? Get started today at AthleticsFit.

How High Protein Meal Plans Help Lose Weight

You should use the new year to adopt healthier eating habits. Here's how to eat better in the new year and leave behind junk food.

10 Reasons to Adopt Healthier Eating Habits in 2021

Are you considering eating healthier in 2025?

As the new year rolls around, many people start thinking about the things they want to change in their lives once midnight strikes on January 1st. Sometimes, these resolutions peter out as the month or year progresses. For other people, though, the beginning of the new year marks a time when they truly begin to change. 

For many, adopting healthier eating habits becomes a primary goal. If you've made this resolution, we applaud you. Developing healthy eating habits is crucial to your overall well-being, and we believe you will have a better 2025 if you stick to this goal.

But do want to know developing better eating habits improves your life?

Take a look at our 10 reasons to eat healthier below!

In the United States, many people eat high caloric foods that don't contain many nutrients.

Often, these foods also contain an excess of sugars or other unhealthy ingredients. If you're used to just opening your refrigerator and reaching for whatever food is inside, you might need to start thinking more carefully about your nutrient intake.

When you begin eating healthier, you should start by learning more about the nutrition behind what you're eating.

But how do nutrients improve your overall health?

In order to function properly, your body needs a balanced diet. Certain foods contain necessary vitamins and minerals that will help you feel better on a day-to-day business. As you focus on increasing your nutrient intake, you'll improve how you feel on an everyday business. 

Have you ever seen the number of people working out on New Year's Day, trying to achieve their goal of weight loss?

Losing weight is one of the most common New Year's resolutions Americans make. If you are overweight, weight loss can improve your overall health and help you develop a more balanced lifestyle. 

Weight loss consists of healthy eating habits and consistent exercise. When you establish better eating habits, then, you are well on your way to losing weight.

Yet, some people find themselves in need of gaining weight, not losing it. This could be for a variety of reasons, but everybody type has an ideal weight range that they need to fall within in order to be healthy.

If you're focused on gaining weight, eating healthy can also help you. Focus consuming energy-dense foods such as nuts, dried fruits, and seeds.

Your heart is one of your most essential organs, and you can improve its health by regulating what you eat.

To improve your heart health, eat foods that contain fish, omega-3s, and nuts. You can also eat vegetables, fruits, grains, and monounsaturated fats.

If so, you have even more reasons to adopt healthier eating habits. Children watch the behavior of the adults around them closely. They often grow up to imitate the actions of the adults around them.

If you want your children to eat healthy, consider changing your diet in 2025 to model making better eating choices.

Did you know that eating a healthier diet can actually improve your digestive system?

Many Americans eat far less fiber than the scientifically recommended amount. You should have around 25 to 30 grams of fiber in your food every day.

Fiber helps your digestive system, making you feel better on an everyday basis. It also makes you feel more full, making it less likely that you'll overeat.

If you want to eat more fiber, consume legumes, whole grains, fruits, and vegetables.

Do you ever walk through the grocery store wondering how you can save money?

If so, then you'll want to start eating healthy. Some people associate healthy stores with more expensive price tags, but eating healthy doesn't have to be expensive. In fact, buying fruits and vegetables can be incredibly cheap.

In addition, if you eat unhealthy food, you might end up spending more money in the long run. Bad eating habits translate into medical conditions such as heart disease. This could mean pricey treatments.

Did you know that your gastrointestinal tract is lined with bacteria that promotes the production of neurotransmitters? 

When you eat healthily, your tract develops good bacteria. In turn, this bacteria sends positive neurotransmitters to your brain (such as serotonin or dopamine) and makes you happier.

That means that what you eat can affect your mental health. 

Healthy, nutrient-rich foods give you a boost of energy.

When you work all day, you probably often come home feeling rundown and exhausted. Many people also experience a slump in the afternoon, when they may find it difficult to stay energized. 

This can be from eating unhealthy foods during the day. If you consume nutrient-rich foods, though, you will likely feel more energized.

Are you at a higher risk of contracting cancer?

If so, you will want to eat as healthy as possible. When you eat a lot of processed and red meats or drinking too much alcohol, you heighten your risk of cancer. As a result, eating a more balanced diet keeps your cancer risk lower.

Consuming lots of sugar causes your insulin levels to spike. 

If you intake a lot of sugar consistently, you could develop diabetes. You should especially pay attention to how much sugar you eat if you are at high-risk for diabetes. 

Replacing sugar in your diet with healthier ingredients and desserts can help you prevent diabetes.

Are you looking to develop healthier eating habits in 2025?

If so, we believe you are on a path to a better and healthier future. Eating healthy carries countless benefits, which include increasing your nutrient intake, reducing your risk of health complications, bettering your mental health, and all of the other aspects mentioned above.

Do you want to get started on the right path when it comes to eating healthy? Take a look at our healthy meal delivery plans!

10 Reasons to Adopt Healthier Eating Habits in 2025

Are you wondering to yourself: is it safe to meal prep for five days? If that's the case, we can help you out. Learn more about here.

Prep It Up: Is It Safe to Meal Prep for 5 Days?

On average, Americans spend 37 minutes a day preparing and serving food as well as cleaning up afterward. If you're someone who cooks three meals a day from scratch using healthy, fresh ingredients, though, there's a good chance you spend a lot longer than that in the kitchen.

Most Americans are faced with a choice these days. To eat healthy in a way that doesn't break the bank, you feel like you're constantly in the kitchen. To avoid spending all of your time in the kitchen, you end up eating take out or processed, pre-made meals.

For this reason, meal prep has become a popular concept in recent years. You can cook healthy meals all at once to be eaten throughout the week.

But can you really make five days' worth of food and have it still be good on day five? Or are you flirting with the gods of gastrointestinal issues? Let's dive into it to help you plan out your meal prep menu.

Meal Prep: Is It Safe to Meal Prep For 5 Days?

The answer to this question is: it depends. First of all, if you will be making freezable meal prep meals, they will stay safe to eat for much longer. Secondly, when it comes to fridge foods, there are a number of different factors that impact how long your food will stay fresh and safe to eat.

Things like the quality of your ingredients, how you packed them, your type of meal prep container, and your refrigerator will impact how long your meal prep meals stay fresh.

The FDA guidelines for both freezer and fridge storage are a good place to start when you are making meals ahead of time. How long foods can stay good in the refrigerator can vary quite a bit.

For example, cooked fish is only good in the fridge for three to four days, while smoked fish can last in the fridge for fourteen days.

When you are planning out your meal prep, you will want to base how long a meal is good on the ingredient with the shortest shelf life. On top of that, though, you'll want to consider that how clean your workspace and tools were will impact how long food is fresh for.

How Can You Tell If Your Meal Prepped Meals Are Still Good to Eat?

If you aren't finding the answer you're looking for on the FDA guidelines, there are a few things you can watch out for when trying to determine whether that awesome, healthy meal you made is still good. Some of these tactics might seem more obvious, but it's worth overcommunicating when we're talking about food safety.

One of the most obvious signs that your meal prepped food didn't make it as long as you thought it would is mold.

If there are signs of mold on your meals, you should definitely throw it out. Trust us. It doesn't matter how much money you spent making the food or how much time you invested in the recipe, there's nothing that should compel you to do anything but toss it.

The color of your meal prep meals is also something worth checking out. All of the ingredients should be the same color as when you first made them. If lettuce is brown, meat is gray, or anything looks kind of off, it's best to toss it.

Color can be misleading if the ingredients you used contained preservatives, though.

We've all been there. You're wondering whether your meal is still good when it's been in the fridge for a few days. The next step is to bravely take a sniff.

If there is a spoiled food smell or even a slightly funny smell, the food isn't good anymore. You want your leftovers to smell the same as when you first made them.

If your food has passed all the other tests, it's time to look at the texture. If there has been a drastic texture change or the food seems slimy, then there is a good chance that it isn't good anymore.

How Can You Meal Prep For a Full Week and Be Sure No Meals Go Bad?

When you are meal prepping, there's a good chance most meals will last for somewhere between three and five days. However, if you want to meal prep for seven days, that means you'll need to have two separate meal prep sessions a week.

The other option is to make meals that hold up well to freezing. You can then leave a few meals out in the fridge for the first three days and freeze the rest. Then, you can take a freezer meal out to thaw overnight in the fridge before you go to bed, ensuring that it's fresh when you're ready to eat.

Does all of this seem like a bit more work than you're interested in doing? Check out our delivery and pick up policy to learn whether Athletics Fit is right for you.

Have You Considered a Meal Prep Delivery Service?

While meal prep can look impressive on your friend's Instagram page, the reality is it's a lot of work. For people who don't enjoy cooking, it can be an arduous chore indeed. You can save your precious time and still eat healthily by signing up for meal prep services.

If it's time for you to start eating healthy to support your fitness goals, check out our healthy custom meals here!

A human body is a living mechanism that works according to circadian rhythms (daily biorhythms). Biorhythms govern hormonal, nervous and digestive systems. If you regularly skip breakfast or dinner, bite through junk food, the risk of digestive system diseases and obesity increases. To keep fit, it is important to follow a nutrition regime and understand its importance.

Human body is a living mechanism that works according to circadian rhythms (daily biorhythms). Biorhythms govern hormonal, nervous and digestive systems. If you regularly skip breakfast or dinner, bite through junk food, the risk of digestive system diseases and obesity increases. To keep fit, it is important to follow a nutrition regime and understand its importance.

What is a nutrition regime and why is it important?

What is the main point of a nutrition regime?

Nutrition regimes involve both balanced eating in moderation and regularity. By taking food every day at the same time, you teach your body conditioning, as a result, your appetite gets promptly excited. It performs the following important function:

It regulates the time of your eating and the amount of nutrients that your body consumes. Your appetite will not let you overeat, if your diet is balanced and digestion is normal;

It prepares your digestion by increasing the production of saliva and gastric juice. Thus, the food you consume will be better digested and absorbed by your body, which will let you avoid stomach heaviness and malaise.

Circadian rhythms directly govern the digestion process. Starting from 5 am, the level of various hormones rises. It contributes to early awakening and the production of gastric juice increases. The stomach activity continues until 22:00, after which the enzymes secretion slows down, and the body prepares for falling asleep. It is for this reason that nutritionists recommend you to have dinner no later than 2-3 hours before going to sleep.

Four principles of a healthy nutrition regime

In addition to regular eating at the appointed time, you need to follow four simple rules:

Fractional eating: you need to eat at least four times a day at intervals of 3-4 hours in order to keep your metabolism healthy. Five meals a day are the most desirable regime, especially for those losing weight or gaining muscle;

Balance: two breakfasts, lunch, afternoon snack and dinner should include a complex of proteins, fats and carbohydrates to satisfy all needs of your body;

Balanced distribution of meals during the day: in the morning (7:00-9:00 am) and at lunch (at around 2:00 pm) the stomach is most active, therefore the largest meals should be eaten at the first breakfast and lunch. A serving size can reach 10-14oz, while other meals should not exceed 5-9oz.

Correct calorie distribution: in accordance with biorhythms, your body is most active in the first half of the day, so a larger fraction of daily calories should be consumed at this time.

If you find it difficult to think out your own diet regime, opt for ready-made AthleticsFit healthy meal plans. They will help you eat healthy meals anywhere, as food containers can be taken for a journey, in the office or for a walk. This option is perfect for big cities residents with a busy lifestyle.

As soon as you fully understand what a nutrition regime is and why you need it, you will get a motivation to stick to it. After all, regularity has plenty of benefits:

Since you will always be full, you will not need to bite through junk food or eat any other unhealthy products;

Your digestive system will be back to normal, which is very important for curing various gastrointestinal diseases;

You will be able to control your weight by changing the energy content of your meals and sizes of your servings;

Just like proper sleeping, a nutrition regime is an important part of a healthy lifestyle. It is enough to think out your meal schedule and strictly stick to it for a week, and your body will stay in tune with this new rhythm.