Meal prep doesn't have to be complicated or unhealthy. In this guide, learn how to easily create healthy meal prep here.

Did you know that the average American spends more than 400 hours a year in the kitchen? That breaks down to around 7.67 hours a week, or just over an hour a day.

Life is busy, and that valuable time could be spent better, but how do you get that time back and still eat healthily? Healthy meal prep. 

If you’re like most people, the thought of meal prep probably conjures up images of elaborate recipes and hours spent in the kitchen. But it doesn’t have to be that way! From mindset shifts to practical tips, we’ve got everything you need to get started on your healthy eating journey.

Keep reading, and in this post, we’ll share some tips and tricks for simple healthy meal prep that will save you time and money. 

When it comes to healthy eating, meal prep is key. By taking the time to plan and prepare your meals in advance, you can make sure that you're always eating nutritious, home-cooked meals - even when you're short on time.

Meal prep can help you save money and eat healthier. When you cook at home, you have more control over the ingredients that go into your food. This means that you can choose healthy, whole foods and avoid processed foods full of unhealthy additives. Meal prep can also help you stick to your budget by avoiding expensive takeout meals or last-minute convenience foods.

In addition to being good for your wallet and your waistline, meal prep can also help save time in the kitchen. When you have all of your ingredients prepped and ready to go, cooking dinner becomes a quick and easy task. And, if you make extra servings when you meal prep, you'll have leftovers for future lunches or dinners - meaning even less time spent in the kitchen!

Meal prep can easily feel like something else you need to figure out how to fit into your life. However, to make meal prep as stress-free and successful as possible, there are some tips you can implement. 

Choose recipes that can be made ahead of time. There are endless possibilities when it comes to make-ahead meals, so do some research to find recipes that fit your schedule and preferences.

Make a list of all the ingredients you'll need for your chosen recipes. This will help you save time at the grocery store and ensure that you have everything on hand when it's time to start cooking.

Set aside time on the weekend or another free day to cook all of your meals for the week. This may seem like a lot of work upfront, but it will pay off in the long run by giving you more time during the week to relax or pursue other activities.

Once your meals are cooked, portion them out into individual containers, so they're ready to grab and go when you're short on time. This will also help you avoid overeating or making unhealthy choices when you're feeling hungry and pressed for time.

Finally, don't forget to label each container with the name of the dish and the date it was made. This will come in handy when you're trying to decide what to eat for lunch or dinner later in the week!

The Real Secret: Let Someone Else Meal Prep for You

One of the best ways to make meal prep simpler and healthier is to let someone else do it for you. There are plenty of meal delivery services that will send you all the ingredients you need for a healthy, delicious meal, ready to cook and eat. And if cooking isn't your thing, there are plenty of healthy prepared meals you can get from companies with meal delivery services.

So take a load off and let someone else do the hard work for you. Your health (and your taste buds) will thank you!

When it comes to choosing a meal prep service, there are a few things you should keep in mind. First, consider your budget and what you can afford to spend on a meal prep service.

Second, think about the type of food you want to eat and whether you have any dietary restrictions or preferences. Third, think about how much time you're willing to spend on meal prep each week.

Once you've considered these factors, it's time to start looking at different meal prep services. There are a lot of great options out there, so take your time and find one that fits your needs. Be sure to read reviews and compare prices before making your final decision.

With a little research, you'll be able to find the perfect meal prep service for you and finally enjoy stress-free meal times!

There you have it — the secret to simple, healthy meal prep. By following these tips, you can make healthy eating easier and less time-consuming. Give meal prep a try and see how it works for you!

Are you looking to save even more time in the kitchen? Let Athletics Fit do the work for you. We cook and deliver your meals right to your door; you just need to toss them in the fridge and heat them in the microwave. 

What should you know about diabetic meal prep, and how can delivery services help? Read this guide to learn about the best practices and benefits.

The Benefits of Diabetic Meal Prep and Delivery Services

Did you know that three out of five Americans have said they eat dinner out at least once a week?

With ever-growing portion sizes, it can be easy to overeat when you do this. You also don't always know how your meals are being prepared, or what they're being prepared with. With diabetic meal prep, it's important to keep things simple and organized so you can know that your body is getting the nutrients it needs.

Luckily, we're here to help you get started. Read on to learn about meal prep and some great alternatives that can help you start feeling your very best.

With a proper meal plan, you'll have a guide for when, what, and how much food to eat throughout the week. A good plan will take things like your goals, lifestyle, and tastes into consideration, along with your medical needs.

To start, you'll need a few essential basics:

Nonstarchy vegetables like broccoli, green beans, and spinach

Fewer added sugars and refined grains like white bread

Remember, the carbohydrates in your food raise your blood sugar. How fast those carbs raise your blood sugar depends on the food itself and what you eat with it. So, eating carbs with foods high in fat, fiber, or protein slows this process, but drinking fruit juice rather than eating whole fruit can raise it.

It's also essential to consider your portion sizes when you're meal prepping. It can be easy to overeat when you're not measuring out your portions, and you might inadvertently raise your blood sugar levels.

When you're meal prepping, it's important to measure things out instead of eating straight from the bag. If this sounds like a lot of work, though, you have other options.

How a Diabetic Meal Plan Delivery Service Can Help

Have you ever heard of meal plan delivery services? They can be helpful for busy people or anyone who simply doesn't enjoy cooking. They keep you accountable while also making things easier, but that's not all they can do.

Here are a few of the other best benefits.

Whether you live on your own or you have an entire family, finding time to cook every day can feel impossible. With your personal needs, household needs, family needs, and even your work schedule, spending an extra hour in the kitchen during dinner time might be impossible to find.

With a meal delivery service, though, you don't have to stress about any of it. You'll have fresh food delivered right to your door whenever you need it, so all you'll have to do is heat it up and clean it up.

Meal delivery also helps reduce overall food waste. Gone are the days of digging forgotten Tupperware containers from the back of your fridge only to find moldy containers and old food. Each year, over 108 billion pounds of food is thrown away by Americans, and nearly 40 percent of all food in the country gets sent to landfills.

When you use a meal delivery service, all the anxiety of forgotten food goes away. Each meal is pre-portioned, and you pick your menu ahead of time, so you don't have to think about meals during the week. Everything is ready for you to enjoy!

Speaking of portion sizes, it can be a drag to keep track of your own. Trying to cut and measure everything out when you're ready to sit down at the end of the day is no fun, but having your meals delivered gets rid of that hassle altogether.

Each meal you order comes precooked and pre-measured, so you no longer have to worry about getting out your measuring cups or spoons. Your cleanup time is also going to be a lot shorter.

It's easy to get stuck inside a food rut. Eating the same rice and protein meals each week can get boring, but you can switch things up fairly easily.

A meal delivery service can help expand your horizons without breaking your wallet. All you have to do is click in to see what's available and then order from there!

Takeout and ready-made meals aren't great for meeting your individual needs — especially when you're diabetic. All that unhealthy food can also leave you feeling sluggish, but meal delivery services can fix that.

You'll have your menu planned ahead, so there won't be any need to stress. You'll end up packing a lot more necessary vitamins and nutrients into everything you eat. You also won't have to worry about tracking your macros or other nutrients to ensure you're getting everything you need in a given day.

With the right plan and meal options, you'll be ready to go no matter the day of the week.

When it comes to diabetic meal prep, you have a lot of options. Whether you opt to make your own meals or have them delivered, it's important to put you and your health first. That starts with knowing where to find the right solutions for you and turning back whenever you need them.

That's where we come in. While we're not doctors, our custom meal plans can help ensure you get all the nutrients you need, because you're in charge of the options. Get started with us today.

Finding the right company to deliver meals for your health goals requires knowing your options. Here is what to know about how to choose meal delivery services.

Finding the right company to Deliver Meals for your 2025 health goals requires knowing your options. Choose Meal Deliveries with AthleticsFit online here.

How to Choose Meal Delivery Services for 2025 Health Goals | AthleticsFit Miami

Did you know that between 2017-2018, about 42.4% of the United States  was obese? That number continues to increase and several are worried  about developing other obesity-related conditions such as premature  death, heart disease, type 2 diabetes, and more. 

All of these  stats might feel overwhelming and you might wonder what you can do to  stay or become healthy. The good news is that there are meal delivery  services geared toward losing weight and staying healthy. 

But how  can you choose the right meal delivery service for you? Read this guide  on how to choose meal delivery services for your needs today!

Determine How Much You’re Comfortable Spending

As  you're comparing meal delivery costs, you'll still want to factor in  the overall quality of the meals. The good news is that oftentimes these  services can cost less than going out to a restaurant. 

First,  think about how often you want to eat the meals from these services.  Whether it's a couple of days a week or every night, this will need to  be factored into your budget. 

Consider shipping costs as well. Think about how soon you'll be able to start cooking the meal once it arrives at your home.

You don't want to buy food if you'll just be wasting it. Food that can be ready to go within minutes might be ideal for you. 

Check Out the Different Options for Meals

When  you're looking at options for meal prep in Miami, check out their menu  selections. Browse through their meals to ensure that they're nutritious  and will be delicious.

You need to ensure that you have variety in order to obtain the proper nutrients that your body deserves. Look for a meal plan that offers you a good variety of vegetables, protein, and carbs.

Look  for lean proteins such as turkey, fish, and chicken. Some complex  carbohydrates are sweet potatoes, brown rice, and starchy vegetables. 

As you're ordering healthy meals, determine your goals. Are you looking to lose weight, become stronger, or become healthier?

Or  maybe you're looking to save time. No matter what your goals are, it's  important to keep them in mind as you look into different meal plans.  Each meal delivery service will have its own strengths, so it's  important to think about your goals in order to find the right choice  for you. 

Whether you're on a special diet or  want to avoid ingredients, it's a good idea to check the ingredient  list. Think about how adventurous you are with food as well.

If  it's a meal delivery service with a variety of foods and you're not  adventurous, then it might not be for you. See if there are customization options to make it sound more delicious and appealing to what you're looking for. 

See  if the ingredients are processed or if they use fresh ingredients. If  you're vegetarian or vegan, see if they have options for you. 

For  those concerned about the environment, you can see if the packages are  recyclable and environmentally friendly. It's also a good idea to read  the different references and reviews from other customers. 

Whether  you're gluten-free, vegetarian, or paleo, you might have specific  dietary needs that all boxes might not offer. Check the menu to see what  meals they include and see if there are customization options.

If  eating organic is important to you, you can see if they're organic or  at least preservative-free. Keep your allergies in mind as you explore  the different options out there. 

Look  into the complexity and style of the different dishes that they offer.  If you're open to trying new meals, then you might want a meal delivery  service that offers you options. Even if you're vegetarian, there are  plenty of vegetables, spices, and herbs to spice up a meal. 

Did you know that the average American spends about 1.2 hours per day commuting to and from work? Think about how much time you have each day to prepare your meals.

If  you're short on time because you like to hit the gym after work, then  you'll want a meal delivery service that can be ready to go within  minutes. A meal delivery company that sends you the ingredients in order  for you to prepare might not be the right option for you. 

As  you're comparing healthy food delivery in Miami, you'll want to ensure  that they'll deliver to your location. If you're in a remote location,  it might be more difficult for a meal delivery service to get to you.

Delivery  could also be difficult if you live in an area where there isn't a  place for the food to be dropped off. Look into details on the delivery  time plus options if you need to delay or cancel your order. 

Whether  you're looking to lose weight or stay healthy, portion sizes are  important. If you're looking to just feed yourself or the whole family,  check out what options they have. Some companies will offer individually  portioned meals which are perfect for those who live alone. 

Everything You Need To Know When You Choose Meal Delivery Services

This  guide should give you a full breakdown of everything you need to know  before you choose meal delivery services near you in Miami. Take your  time comparing the different meal delivery options in order to find the  right choice for you.

Are you dreaming of a convenient and healthy meal plan that offers you customization options right in Miami? You're in luck!

Check out our various meal options today. From healthy snacks to full-course meals, we have you covered whether you're a vegetarian or carnivore. 

How to Choose Meal Delivery Services for 2025 Health Goals

Do you want to learn all the ins and outs of meal planning and food prep? Here are 7 tips to help you stay consistent with meal prep.

7 Tips to Help You Stay Consistent With Meal Prep

A hectic weekly schedule is one of the top reasons people order takeout meals instead of dining at home. Unfortunately, these meals are also high in calories and cause weight gain and health issues over time.

Meal prep allows you to reach your weight loss goals by streamlining grocery shopping and relieving the stress of planning meals at the last minute. If you're trying to get in the habit of meal planning but finding it tough to make a consistent change, there are things you can do to get on the right track.

Keep reading this guide to learn seven tips that will help you make meal preparation a habit that sticks!

To begin, you'll need to set aside at least an hour each week to create a meal plan and build a shopping list for the week. You can start this process by making a basic outline for dinners each night, then build your shopping list.

You'll also need to schedule a meal preparation day to prep as many dishes as possible. If it's too overwhelming to meal prep for the entire week in one day, you can start with three days worth of prep and then prepare the rest of your dishes day by day.

2. Organize Your Pantry and Take Inventory

A considerable part of meal planning is effectively using what you have on hand, so taking a thorough inventory of your food is essential. You can start by removing everything from the shelves and throwing out what's expired. As you're taking the items out of your pantry, start sorting them by categories such as:

Next, take out any items that aren't used for cooking and store them somewhere else. This creates more breathing room in your pantry and allows you to easily see what you have on hand and what you need.

Use clear storage containers for foods like whole grains, rice, flour, sugar, cereal, and nuts. Storage containers keep your food fresher and save you time with your shopping list because you don't have to open up all the packages to see what you have left.

Once you have your pantry organized, you can make a list of your inventory.

3. Stock up on Healthy Meal Prep Essentials

Stocking up on the healthy essentials will help you stick to your meal plan and stay consistent with a healthy meal preparation routine overall.

You'll also save money because you'll be planning from your pantry essentials first when you're making your menu for the week. You can then stick to buying fresh items during your weekly grocery trip until you need to stock up again. Some staples you should have on hand include:

You can also look at other low sodium canned goods like olives, tomatoes, artichokes, and fruit with no added sugar. Potatoes, dried fruit, and almond butter will also keep for a period of time and make for some great recipe ideas.

4. Have a Variety of Herbs and Spices on Hand

Herbs and spices can make all the difference in your meals, and the right spices can take your meal to the next level and give you more variety in your weekly menus.

Not only are herbs and spices fantastic flavor enhancers, but they have excellent health benefits too. They contain different plant compounds that reduce inflammation, lower cholesterol, and reduce the risk of cancer.

Eating spicy foods frequently is also linked to lower rates of heart and respiratory disease. Spices like clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants and are easy to pick up at the grocery store.

If you don't have a lot of herbs and spices on hand to start with, try picking up a few jars of your favorites each week to build up your stock slowly.

Food containers are an essential tool for your meal planning. If you only have mismatched containers that are missing lids, you'll find the food prep process extremely frustrating and will be less likely to stick with it long-term.

It's well worth the time and money to invest in high-quality containers that you can use for freezing, microwaving, and food storage.

Make sure to choose containers that have dividers for different foods. Not only does this help with portion control, but you'll be able to pack in enough types of food to meet your daily nutritional requirements when you're on the go.

6. Include Each Food Group in Your Meal Plan

The healthiest meal plans include food groups like vegetables, legumes, whole grains, healthy fats, and high-quality proteins.

Eating a balanced diet helps you maintain a healthy weight, strengthens your immune system and increases your energy levels. This will also motivate you to stick to your meal plan even more.

Make it a habit to think about these food groups as you're meal planning each week, and if you're missing anything, make sure to fill in the gaps, so you're getting the nutrients you need.

Using a meal plan service not only saves you time, but you can also save money on ingredients when you're trying something new.

Sometimes people find it hard to stay on track with their meal planning because they lack the energy and time to plan menus and prep for the week.

A food preparation service like AthleticsFit has a variety of healthy menu choices that will suit your meal planning needs. You can choose vegetarian meals or a weight loss meal plan to help get you back on track with your weight loss goals.

The menus rotate each week, so you'll never get bored eating the same meals constantly. You'll also be able to view important nutritional information for each meal before placing your order.

If you're new to meal prep or having trouble finding the time to keep your meal planning consistent, it might be time to try a meal plan delivery service.

With AthleticsFit meal delivery, you can get high-quality meals with fresh ingredients delivered right to your door. AthleticsFit meals not only save you time, but they can also help you reach your fitness goals and improve your overall health and wellness.

If you have questions about how to get started with our meal service, make sure to contact us today!

Did you know that you can get healthy meals delivered right to your door? Here's how to find the ideal Miami meal plan delivery.

5 Factors to Consider When Choosing Miami Meal Plan Delivery

Did you know that approximately 90% of American adults consume too much sodium? Poor nutrition is one of the leading causes of obesity, heart disease, type 2 diabetes, and cancer.

Have you considered a Miami meal plan delivery service? Incorporating healthy meals into your weekly food prepping can help you get back on track to lose weight, improve your physique, or boost general health and wellness.

Luckily, we have a complete guide on how you can choose your next meal delivery service and how to get started today, so keep reading for more information!

Arguably, one of the most crucial aspects when considering a meal plan delivery service is where they deliver. Some companies are limited to specific regions, districts, or cities.

Also, consider the time of day they deliver. Most convenient meal plan services will bring your prepared meals to your doorstep in the evening when you are home from work.

Healthy meal plan services are ideal for individuals with busy schedules who don't have time to cook. Many Americans resort to whatever is easiest to reheat.

Often, that comes in the form of frozen meals, which give you meals within minutes in the microwave or oven. But these easy-to-eat meals come with a few downsides.

They have limited nutritional value and fall under the umbrella term: processed foods. Even the ones who promote healthier eating, it can be challenging to find easy-to-cook foods that aren't harmful to your health.

For example, nearly 10% of Americans eat ultra-processed foods, leading to a 10% increased risk for various chronic illnesses such as cardiovascular disease.

Healthy meal plans often appeal to those with sensitivities, allergies, or are looking for customized meal planning. Some examples could include:

Most food deliveries may have options for vegetarian or vegan options, but that is where the selection ends. What if you want the ability to customize your meal plan?

Additionally, plans designed for athletes will cater to higher energy expenditure and increased caloric needs. At AthleticsFit, the athlete program incorporates 1,800 calories per meal, emphasizing lean proteins and carefully crafted foods that help recovery and performance.

These needs are much different than the weight loss plan that has 900 calories per meal and aims for fullness and optimal nutrition while helping you in your weight loss journey.

If you are on a weight loss journey or exercise regime, you may not know the nutrient ratios you need for the most optimal results. Average ranges for carbohydrate intake should range from 45% to 65% of your daily calories.

However, endurance athletes should aim for the higher end of that percentage, while strength training athletes might want lower carbohydrates and higher protein intake.

Research shows that athletes with moderate to intense training should ingest five to eight grams of carbohydrates per kilogram of body weight. This ensures proper fuel, glycogen storage, and weight.

Before diving into a meal plan delivery service, check out their rankings. You can find this one of two ways:

It may seem obvious, but many customers ignore this point and opt for convenient delivery services. If it doesn't mold to your lifestyle or offer healthy food options, you are left in the same position as before.

Customer testimonials help you see what the general consensus is, and you can find individuals who are in similar situations as you, such as:

Wanting to improve fitness and athletic performance

Wanting a convenient and healthy meal option

You will also see reviews about variety, price, taste, and much more.

5. Is Miami meal plan delivery in your budget?

Lastly, you need a Miami meal plan delivery service within your budget. First, calculate how much you would spend on dinner.

The average cost of a commercially-prepared meal is $13. Home-prepared meals are usually healthier than eating out and can save you almost 325% compared to eating out.

Unfortunately, the luxury of preparing and eating a home-prepared meal is few and far between for many Americans. Most are pulled between work, school, and family obligations. Other reasons you may not cook every meal at home could be lack of interest or having too many picky eaters in the household.

At AthleticsFit, healthy customizable meals start at $8.89, cutting down on restaurant or fast food costs and providing you with healthy meals you would spend excessive time crafting in the kitchen.

Is Miami meal plan delivery service worth it?

Updated dietary guidelines include these six food groups:

Sugar, salt, and saturated fats should be kept to a minimum for overall health and wellness. Minimally processed foods and a proportioned amount of the food groups listed above can help with:

A Miami meal plan delivery service like AthleticsFit helps balance meals with healthy food groups, minimizing additives, and ensuring you are refueled after a hard day's work. Likewise, switching to healthier eating will lessen your risk of various diseases, help stabilize blood sugars, and even reduce fatigue.

Whether you have tried meal delivery services in the past or not, a healthy Miami meal plan program caters to anyone looking for ways to incorporate healthier eating, from athletes to weekend warriors and everyone in between.

How can you get started? Visit the AthleticsFit website and select the meal plan of your choice. If you aren't sure, you can always customize your plate with healthy (and delicious) options.

Check out our website and sign up as a new customer to get started!

Diet and exercise go together to help you live a healthy life. If you want to learn more about why both things matter, click here!

The Connection Between Diet and Exercise: Your Guide

Less than a quarter of Americans meet the lowest requirements for exercising their bodies enough each week, according to the CDC. Of course, both diet and exercise are important for anyone when they plan to engage in a healthy lifestyle. The reasons behind this are not always clear, so are you up-to-date on why?

You should read on to learn why having both a proper diet and involving yourself in physical activity can improve your life. In reading, you should have an understanding of what good nutrition and physical exercise can do to help your weight and fitness. It is time to read on and improve your life.

A proper diet is one that gives you all the nutrients your body demands based on its needs. There is no point in, for example, giving yourself a lot of energy if you are not going to burn it all off. Similarly, a body that does not need to repair itself needs far less protein.

Instead, good nutrition should aim to balance what you take in with what you use up. This will fuel your goals for the day and allow you to avoid cravings as you move forward through your daily tasks.

Besides eating the right things, a good diet also includes a sensible meal schedule. If you eat right before exercise, for example, you could end up feeling ill during the process. This can set your attempts to be healthier back as you recover.

Also, you should take a look at the drugs you are taking. This includes non-medical drugs. Caffeine and alcohol, for example, can have a huge impact on your energy or your ability to gain or lose weight.

You would be hard-pressed to find someone who would suggest that exercise is not beneficial to your health. It is an important part of your life that helps your body continue to empower itself.

It also has some long-term benefits. For example, lower blood pressure, reduced anxiety, and increased stamina capabilities.

There is also some evidence to suggest that exercising more increases the amount of beneficial sleep that you get. While younger people may need more to get the same benefits, everyone will get something out of the smallest amount of exercise.

Good exercise does not need to be an organized effort using specialist equipment. Swimming, biking, or even mowing the lawn can all contribute to your body's training regimen. So long as the activity increases your heart rate, it will confer its benefits.

It is good to get a mix of different kinds of exercise, though. Try to both train your muscles for strength, as well as stamina. This combination gives you more of an all-around higher level of fitness instead of focusing only on aerobic or strength training.

In a similar vein, over the week you should try to reduce the amount of time that you spend sitting. The longer that you sit during any particular day, the more likely it is that you will have metabolic issues. While this is not active exercise per se, standing or moving around more can help you have a healthier body in general.

It is understandable that you might want to focus on only the most important of these aspects of healthy living. Alas, it does not work like that, and it's impossible to separate one from the other.

By increasing the amount of exercise you do each week, you will have to account for this increased activity by adjusting your diet. Also, if you change your diet, you should look at how you exercise and think about what you can maintain.

If you are unsure how to adjust both, or are very limited in the changes you can make in your life, there are things that can help. For example, specific easy-to-make meal plans often help people who have a limited amount of time.

On top of this, there are certain obvious things you can do to affect your diet based on how you exercise and what your aims are. For example:

High Protein. If you want to focus on muscle gain, you will need a lot of protein to repair the body as it recovers after intense training. This means specific high-protein goods that your body can process without difficulty.

Nutrients. If you are using a lot of energy, you want plenty of carbohydrates and fiber to help your body. Complex carbs, such as many vegetables, will allow your body to use energy at a sensible rate instead of burning sugars.

Neither dieting alone nor exercising alone will contribute as much to weight loss as focusing on both. In fact, only exercising can trick your brain and body into eating more food than you need, leading to weight gain.

Eating less food can help to prevent you from putting on the extra energy in fat. Although, by exercising more you can burn a significant amount more energy. This will then eat into your fat reserves and help your body get used to losing its energy stores.

Instead, you should work with an expert to plan both the perfect weight-loss diet as well as an exercise regimen. Options are available for you to even match the kind of diet you have with the type of exercise you plan to do. No matter if you are aiming for cardio or strength, you can become a better you.

These are only some of the reasons why having a good diet and exercise can contribute to a healthy lifestyle. Although, there is always more to learn. We can help you learn how your diet and exercise can pivot to help you get the perfect "you".

Throw us your phone number, and one of our specialists will call you back to discuss your meal plan options. What are you waiting for? Get in contact today.

Whatever your reason to meal prep, you should always prioritize protein. This is why protein is such an important part of your diet.

The Importance of Prioritizing Protein in Your Meal Prep

Did you know that the average American household spends 3,000 dollars a year eating out? For some, that number might seem low but keep in mind that single-person households factor into that number as well.

Not only is that a lot of money, but eating out on a regular basis can negatively impact your health. For those reasons, meal prep has become popular. Not only does it allow you to make healthier choices, but it can save you money and time.

As you prep your meals for the week, how do you factor in protein? Do you know how much protein you need or why it is so important?

Keep reading to learn the importance of protein and why you need to plan for it when meal prepping.

Did you know that your body is made up of almost 20 percent protein? It's in every cell of your body, and your body can't function correctly without it.

It's an essential macronutrient in your diet. Macronutrients are foods that provide nutritional benefits and calories. Because it is a macronutrient, it can help fuel your body and give you the energy you need.

While carbs and fat are mainly used for fuel, if you eat enough protein, some of it gets used for that purpose as well. But, your body first uses the protein you eat for other essential functions.

When you look at protein, it gets made up of long chains of amino acids. Amino acids are the reason that protein is an essential acid; these are the building blocks of your body.

So, the importance of protein does in part come down to amino acids and the fact that your body needs it to function correctly. Still, there are many other reasons that prioritizing protein is essential when meal prepping.

These reasons come down to how protein works in your body and the benefits it provides.

Have you seen pre-workout and post-workout supplements used by people working out and wondered, what's the big deal? Often, you will find that these drinks have some type of protein, whether it be animal or plant protein.

Muscle is one of the many parts of your body that has protein in it. In fact, muscles are mainly made up of protein.

Are you looking to build more muscle? If so, you need to increase your protein intake. This will help you to "bulk up."

Protein also helps you maintain your muscles.

Are you looking to get rid of excess fat? Or maybe you just don't want to put on pounds. Eating protein can help with this.

One study looked at different diets, and how much weight was gained by participants when they overate. When looking at a diet high in carbohydrates and fat, participants gained a mean of 2.68 kg over 30 days.

But, participants who overate but had a diet high in fat and protein only gained a mean of 1.75 kg. Because of this, researchers believe that it's possible that protein is the least likely of different macronutrients to get stored as body fat when you do overeat.

This is especially true if you're weight training on a regular basis.

AthleticsFit Miami Food Blog