January 29, 2023

How to Choose the Best Meal Delivery Service for Athletes

Athletes have different meal requirements, especially when they are in training. These tips will help you choose the best meal delivery service for athletes.

Whether you're a professional athlete or an avid gym-goer, what you eat will make a huge difference to your success. There are plenty of signs that you're not eating enough to build muscle, including trouble sleeping due to hunger and low energy throughout the day.

If you start to notice these signs, do you simply increase your caloric intake? That's one approach, but it may not be the most effective.

To get the most out of your meals, you should think about what you eat, not just how many calories you consume.

What's the best meal delivery service for athletes? What should you look for in a meal service that caters to your athletic needs? Read on to find out.

What Should Athletes Prioritize in Their Diet?

When you're an athlete, you're burning calories and working toward fitness goals like increasing muscle mass and trimming down fat. No matter how hard you work out, you're going to struggle to meet these goals if you aren't eating the optimal diet. Let's take a look at what athletes should prioritize when putting together meals and snacks.

The Right Calorie Count

Eating more as an athlete doesn't mean filling up on empty calories. In fact, many athletes prefer to restrict calories by choosing foods that aren't packed with sugar, unhealthy fats, and processed ingredients. The exact calorie count you require will depend on your goals (trimming vs. bulking), your body type, and your overall health, so make sure to consult with your doctor about your body's specific needs.

High Protein

As an athlete, your muscles are some of your most important assets, whether your a slim runner or a bulky bodybuilder. Because you strive to build and maintain muscle mass, you need a diet that's high in protein. Eating more protein comes with plenty of significant benefits, and the impact on muscle is only the tip of the iceberg.

Carbs That Fuel

Carbs are divided into two categories: simple carbs and complex carbs, and athletes should prioritize the latter and avoid teh former as much as possible. Simple carbs cause a quick spike in blood sugar, leaving you feeling briefly energized before a sudden crash that may also leave you reaching for your next snack. Complex carbs digest slowly and help your body to release steady glucose, keeping you full and steadily energized for longer.

Why Consider Meal Delivery for Athletes?

Sure, you could do some research, plan out your week's meals, head to the grocery store, and spend hours cooking. Alternatively, you could sign up for a meal plan that delivers ready-to-heat-and-eat meals. Let's take a look at why a meal delivery service may be the right choice for your athletic lifestyle.


Do you notice that some days you feel like you're ready to train right away and could spend hours in the gym while on other days, you just can't muster the energy? This inconsistency in energy could reflect an inconsistent diet. By opting for meal delivery for athletes, you can ensure that your caloric intake and the balance between protein and carbs doesn't fluctuate drastically from day to day.


If you've ever tried to count your own calories and balance macros and micros, you know that it isn't easy and can make eating less fun. When you choose a meal delivery service in Miami, you outsource that task to a nutritionist. When a trained professional is on the job, you know you're getting balanced meals without having to crunch those numbers on your own.


Whether you're a professional athlete whose job is to stay in shape or a semi-professional athlete hitting the gym after a day job, you don't have a ton of free time. Why spend those extra hours in the kitchen when you could spend them relaxing or having fun? Meal delivery in Miami is so convenient that it will allow you to make the most of your day.

What Is the Best Meal Delivery Service for Athletes?

AthleticsFit has a great meal delivery plan for Miami athletes. For each day of your order, you will receive a ready-made breakfast, lunch, and dinner that balances healthy fats and carbs while packing in extra protein. Together, these three meals will have approximately 1800 calories that are all catered toward your success as an athlete.

Examples of meals in the Athletics service include cottage cheese pie served with fruit and jam, chicken mushroom julienne with mashed potatoes, and tilapia loin with edamame and quinoa salad. With a limited calorie count, you can still enjoy pre- and post-workout snacks if you want a larger caloric intake.

Custom Weight Loss Meal Plans

As an athlete, your goals may change over time. If you're looking for healthy meal delivery in Miami that supports weight loss, consider the AthleticFit weight loss meal plan. Together, these three daily meals will have approximately 900 calories.

Balanced Meal Plans for Active Lifestyles

If you are a highly active person but don't consider yourself an athlete, you may want something a little more balanced when it comes to protein, fiber, and healthy carbs. The AthleticFit balanced meal plan is a good choice. Together, these three daily meals are packed with lean protein, energy-fueling carbs, and fibrous vegetables and have approximately 1400 calories.

Consider AthleticsFit for Your New Meal Plan

We've worked hard to create the best meal delivery service for athletes in Miami. If you're looking for a low-calorie, high-protein meal plan without all of the prepping and cooking, it's time to give AthleticsFit a try.

To get started, pick your meal plan and customize your upcoming meals. We offer tons of different meals and variations to choose from to ensure that you get the food you want with the balance you need.