You should use the new year to adopt healthier eating habits. Here's how to eat better in the new year and leave behind junk food.

10 Reasons to Adopt Healthier Eating Habits in 2021

Are you considering eating healthier in 2025?

As the new year rolls around, many people start thinking about the things they want to change in their lives once midnight strikes on January 1st. Sometimes, these resolutions peter out as the month or year progresses. For other people, though, the beginning of the new year marks a time when they truly begin to change. 

For many, adopting healthier eating habits becomes a primary goal. If you've made this resolution, we applaud you. Developing healthy eating habits is crucial to your overall well-being, and we believe you will have a better 2025 if you stick to this goal.

But do want to know developing better eating habits improves your life?

Take a look at our 10 reasons to eat healthier below!

In the United States, many people eat high caloric foods that don't contain many nutrients.

Often, these foods also contain an excess of sugars or other unhealthy ingredients. If you're used to just opening your refrigerator and reaching for whatever food is inside, you might need to start thinking more carefully about your nutrient intake.

When you begin eating healthier, you should start by learning more about the nutrition behind what you're eating.

But how do nutrients improve your overall health?

In order to function properly, your body needs a balanced diet. Certain foods contain necessary vitamins and minerals that will help you feel better on a day-to-day business. As you focus on increasing your nutrient intake, you'll improve how you feel on an everyday business. 

Have you ever seen the number of people working out on New Year's Day, trying to achieve their goal of weight loss?

Losing weight is one of the most common New Year's resolutions Americans make. If you are overweight, weight loss can improve your overall health and help you develop a more balanced lifestyle. 

Weight loss consists of healthy eating habits and consistent exercise. When you establish better eating habits, then, you are well on your way to losing weight.

Yet, some people find themselves in need of gaining weight, not losing it. This could be for a variety of reasons, but everybody type has an ideal weight range that they need to fall within in order to be healthy.

If you're focused on gaining weight, eating healthy can also help you. Focus consuming energy-dense foods such as nuts, dried fruits, and seeds.

Your heart is one of your most essential organs, and you can improve its health by regulating what you eat.

To improve your heart health, eat foods that contain fish, omega-3s, and nuts. You can also eat vegetables, fruits, grains, and monounsaturated fats.

If so, you have even more reasons to adopt healthier eating habits. Children watch the behavior of the adults around them closely. They often grow up to imitate the actions of the adults around them.

If you want your children to eat healthy, consider changing your diet in 2025 to model making better eating choices.

Did you know that eating a healthier diet can actually improve your digestive system?

Many Americans eat far less fiber than the scientifically recommended amount. You should have around 25 to 30 grams of fiber in your food every day.

Fiber helps your digestive system, making you feel better on an everyday basis. It also makes you feel more full, making it less likely that you'll overeat.

If you want to eat more fiber, consume legumes, whole grains, fruits, and vegetables.

Do you ever walk through the grocery store wondering how you can save money?

If so, then you'll want to start eating healthy. Some people associate healthy stores with more expensive price tags, but eating healthy doesn't have to be expensive. In fact, buying fruits and vegetables can be incredibly cheap.

In addition, if you eat unhealthy food, you might end up spending more money in the long run. Bad eating habits translate into medical conditions such as heart disease. This could mean pricey treatments.

Did you know that your gastrointestinal tract is lined with bacteria that promotes the production of neurotransmitters? 

When you eat healthily, your tract develops good bacteria. In turn, this bacteria sends positive neurotransmitters to your brain (such as serotonin or dopamine) and makes you happier.

That means that what you eat can affect your mental health. 

Healthy, nutrient-rich foods give you a boost of energy.

When you work all day, you probably often come home feeling rundown and exhausted. Many people also experience a slump in the afternoon, when they may find it difficult to stay energized. 

This can be from eating unhealthy foods during the day. If you consume nutrient-rich foods, though, you will likely feel more energized.

Are you at a higher risk of contracting cancer?

If so, you will want to eat as healthy as possible. When you eat a lot of processed and red meats or drinking too much alcohol, you heighten your risk of cancer. As a result, eating a more balanced diet keeps your cancer risk lower.

Consuming lots of sugar causes your insulin levels to spike. 

If you intake a lot of sugar consistently, you could develop diabetes. You should especially pay attention to how much sugar you eat if you are at high-risk for diabetes. 

Replacing sugar in your diet with healthier ingredients and desserts can help you prevent diabetes.

Are you looking to develop healthier eating habits in 2025?

If so, we believe you are on a path to a better and healthier future. Eating healthy carries countless benefits, which include increasing your nutrient intake, reducing your risk of health complications, bettering your mental health, and all of the other aspects mentioned above.

Do you want to get started on the right path when it comes to eating healthy? Take a look at our healthy meal delivery plans!

10 Reasons to Adopt Healthier Eating Habits in 2025

Are you wondering to yourself: is it safe to meal prep for five days? If that's the case, we can help you out. Learn more about here.

Prep It Up: Is It Safe to Meal Prep for 5 Days?

On average, Americans spend 37 minutes a day preparing and serving food as well as cleaning up afterward. If you're someone who cooks three meals a day from scratch using healthy, fresh ingredients, though, there's a good chance you spend a lot longer than that in the kitchen.

Most Americans are faced with a choice these days. To eat healthy in a way that doesn't break the bank, you feel like you're constantly in the kitchen. To avoid spending all of your time in the kitchen, you end up eating take out or processed, pre-made meals.

For this reason, meal prep has become a popular concept in recent years. You can cook healthy meals all at once to be eaten throughout the week.

But can you really make five days' worth of food and have it still be good on day five? Or are you flirting with the gods of gastrointestinal issues? Let's dive into it to help you plan out your meal prep menu.

Meal Prep: Is It Safe to Meal Prep For 5 Days?

The answer to this question is: it depends. First of all, if you will be making freezable meal prep meals, they will stay safe to eat for much longer. Secondly, when it comes to fridge foods, there are a number of different factors that impact how long your food will stay fresh and safe to eat.

Things like the quality of your ingredients, how you packed them, your type of meal prep container, and your refrigerator will impact how long your meal prep meals stay fresh.

The FDA guidelines for both freezer and fridge storage are a good place to start when you are making meals ahead of time. How long foods can stay good in the refrigerator can vary quite a bit.

For example, cooked fish is only good in the fridge for three to four days, while smoked fish can last in the fridge for fourteen days.

When you are planning out your meal prep, you will want to base how long a meal is good on the ingredient with the shortest shelf life. On top of that, though, you'll want to consider that how clean your workspace and tools were will impact how long food is fresh for.

How Can You Tell If Your Meal Prepped Meals Are Still Good to Eat?

If you aren't finding the answer you're looking for on the FDA guidelines, there are a few things you can watch out for when trying to determine whether that awesome, healthy meal you made is still good. Some of these tactics might seem more obvious, but it's worth overcommunicating when we're talking about food safety.

One of the most obvious signs that your meal prepped food didn't make it as long as you thought it would is mold.

If there are signs of mold on your meals, you should definitely throw it out. Trust us. It doesn't matter how much money you spent making the food or how much time you invested in the recipe, there's nothing that should compel you to do anything but toss it.

The color of your meal prep meals is also something worth checking out. All of the ingredients should be the same color as when you first made them. If lettuce is brown, meat is gray, or anything looks kind of off, it's best to toss it.

Color can be misleading if the ingredients you used contained preservatives, though.

We've all been there. You're wondering whether your meal is still good when it's been in the fridge for a few days. The next step is to bravely take a sniff.

If there is a spoiled food smell or even a slightly funny smell, the food isn't good anymore. You want your leftovers to smell the same as when you first made them.

If your food has passed all the other tests, it's time to look at the texture. If there has been a drastic texture change or the food seems slimy, then there is a good chance that it isn't good anymore.

How Can You Meal Prep For a Full Week and Be Sure No Meals Go Bad?

When you are meal prepping, there's a good chance most meals will last for somewhere between three and five days. However, if you want to meal prep for seven days, that means you'll need to have two separate meal prep sessions a week.

The other option is to make meals that hold up well to freezing. You can then leave a few meals out in the fridge for the first three days and freeze the rest. Then, you can take a freezer meal out to thaw overnight in the fridge before you go to bed, ensuring that it's fresh when you're ready to eat.

Does all of this seem like a bit more work than you're interested in doing? Check out our delivery and pick up policy to learn whether Athletics Fit is right for you.

Have You Considered a Meal Prep Delivery Service?

While meal prep can look impressive on your friend's Instagram page, the reality is it's a lot of work. For people who don't enjoy cooking, it can be an arduous chore indeed. You can save your precious time and still eat healthily by signing up for meal prep services.

If it's time for you to start eating healthy to support your fitness goals, check out our healthy custom meals here!

A human body is a living mechanism that works according to circadian rhythms (daily biorhythms). Biorhythms govern hormonal, nervous and digestive systems. If you regularly skip breakfast or dinner, bite through junk food, the risk of digestive system diseases and obesity increases. To keep fit, it is important to follow a nutrition regime and understand its importance.

Human body is a living mechanism that works according to circadian rhythms (daily biorhythms). Biorhythms govern hormonal, nervous and digestive systems. If you regularly skip breakfast or dinner, bite through junk food, the risk of digestive system diseases and obesity increases. To keep fit, it is important to follow a nutrition regime and understand its importance.

What is a nutrition regime and why is it important?

What is the main point of a nutrition regime?

Nutrition regimes involve both balanced eating in moderation and regularity. By taking food every day at the same time, you teach your body conditioning, as a result, your appetite gets promptly excited. It performs the following important function:

It regulates the time of your eating and the amount of nutrients that your body consumes. Your appetite will not let you overeat, if your diet is balanced and digestion is normal;

It prepares your digestion by increasing the production of saliva and gastric juice. Thus, the food you consume will be better digested and absorbed by your body, which will let you avoid stomach heaviness and malaise.

Circadian rhythms directly govern the digestion process. Starting from 5 am, the level of various hormones rises. It contributes to early awakening and the production of gastric juice increases. The stomach activity continues until 22:00, after which the enzymes secretion slows down, and the body prepares for falling asleep. It is for this reason that nutritionists recommend you to have dinner no later than 2-3 hours before going to sleep.

Four principles of a healthy nutrition regime

In addition to regular eating at the appointed time, you need to follow four simple rules:

Fractional eating: you need to eat at least four times a day at intervals of 3-4 hours in order to keep your metabolism healthy. Five meals a day are the most desirable regime, especially for those losing weight or gaining muscle;

Balance: two breakfasts, lunch, afternoon snack and dinner should include a complex of proteins, fats and carbohydrates to satisfy all needs of your body;

Balanced distribution of meals during the day: in the morning (7:00-9:00 am) and at lunch (at around 2:00 pm) the stomach is most active, therefore the largest meals should be eaten at the first breakfast and lunch. A serving size can reach 10-14oz, while other meals should not exceed 5-9oz.

Correct calorie distribution: in accordance with biorhythms, your body is most active in the first half of the day, so a larger fraction of daily calories should be consumed at this time.

If you find it difficult to think out your own diet regime, opt for ready-made AthleticsFit healthy meal plans. They will help you eat healthy meals anywhere, as food containers can be taken for a journey, in the office or for a walk. This option is perfect for big cities residents with a busy lifestyle.

As soon as you fully understand what a nutrition regime is and why you need it, you will get a motivation to stick to it. After all, regularity has plenty of benefits:

Since you will always be full, you will not need to bite through junk food or eat any other unhealthy products;

Your digestive system will be back to normal, which is very important for curing various gastrointestinal diseases;

You will be able to control your weight by changing the energy content of your meals and sizes of your servings;

Just like proper sleeping, a nutrition regime is an important part of a healthy lifestyle. It is enough to think out your meal schedule and strictly stick to it for a week, and your body will stay in tune with this new rhythm.

Meal prep is an effective way to crush your health and fitness goals. We're here to set you up for success with these do's and don'ts of meal prep for fat loss.

The Do's and Don'ts of Meal Prep for Fat Loss

The start of the new year brings along resolutions that many of us want to achieve. Whether the goal is to take more time for self-care or lose weight, there's something we've all set our sights on.

If your goal is to get in better shape, you need to consider meal prepping. It's a helpful way to monitor what you're eating without going overboard, but still getting the vitamins and nutrients your body needs.

Below, you'll find some information about the dos and don't of meal prep for fat loss. These meal prep tips will help you achieve your goals and avoid any roadblocks that might come your way.

Before you begin your meal prep, plan the meals you want to create. This will ensure you don't forget anything when doing your weekly shopping.

It also gives you a visual representation of everything you plan to eat and allows you to get creative with your meals. If you've got time, do some research on different recipes that offer you nutrition and delicious flavor at the same time.

Don't forget to note how much of each product you need.

During the prep phase, it can be easy to go overboard because of your excitement. Going overboard could mean planning too many meals for one week or purchasing too much food when you go to the store.

The issue with this is you end up overspending and buying food that will spoil before you've had a chance to consume it. It's best to prep food for up to three days.

Once food has been prepared and cooked, it will only be safe to eat for a maximum of 4 days. Therefore, only cook what you know you'll be able to consume in that time frame.

As you create your list of food items to purchase for meal prep that week, ensure you include some staple items that will last in your pantry for a long time. For example, buy different dry beans and rice that can be kept in your pantry.

These items won't spoil as quickly as other items you might buy and can cut down on the overall cost you spend on food each week. After you decide what your pantry staples will be, you can move on to the food items that aren't going to keep as quickly, such as your vegetables and proteins.

There's nothing worse than purchasing vegetables that are going to wilt or become soggy after you've prepped them. If you enjoy salads, you're going to have to make the salad the day you intend to use it.

This is because if you prepare it ahead of time, you risk the salad becoming soggy and the leaves beginning to wilt. If you can't avoid making the salad ahead of time, pack the dressing on the side so you can add it later on when it's time to eat the salad.

Sometimes there's never enough time in the day to do your grocery shopping and prep the meals yourself. If this sounds like you, it might be wise to subscribe to a meal prep service.

The benefits of meal prep services are endless, including:

It makes it easier to manage portion sizes

Reduces the temptation to purchase bad foods

When you sign up for meal prep services, you have access to different menus, such as meal plans for weight loss and healthy gourmet signature meals. Before placing your order for the week, you can select:

Select if you want breakfast/lunch/dinner

It takes the guesswork out of losing weight and deciding what meals will work for you and your weight loss plans.

The beauty of meal prep services is that you can switch up your meals and add some variety to your daily meals. When you're focused on losing weight, the food you eat can become routine and boring.

As you make your choices for the week, choose a different protein and see what you get. We also recommend you don't select a delivery day when you know you won't be home.

The mail delivery will deliver your package, and you don't want it to sit outside and risk the food spoiling. This would cause you to lose money on your purchase, and you'd end up having to go to the grocery store to prep meals for the week.

The key to weight loss is to stick to the program. While there are times when you should reward yourself for the hard work you've put into losing weight, you don't want to lose sight of the overall goal.

Select a day when you'll do all your meal prep and stick to it. Over time you'll get into the habit of doing so, and it will become natural to meal prep at the same time each week.

You can ensure it doesn't throw off other plans you might have for the week by following a schedule.

Another essential meal prep tip we have to offer is not to get stuck on having to eat the meals you've prepped. What we mean by this is if you've got friends that invite you to dinner, don't feel as if you've got to turn down the invitation.

You can always save your prepped meal for the next day and go out with your friends. However, if you intend to enjoy a meal out with your friends, review the menu for the place where you'll be eating ahead of time.

This lets you know what's on the menu and have an idea of what you're going to order before you get there.

When you meal prep for fat loss, there are several dos and dont's you need to keep in mind. You should follow a schedule, but don't be afraid to do other things for meals.

If you don't have time to prep, you can always use a meal prep service. Speaking of meal prep services, contact Athletics Fit if you're searching for one that will help you meet your nutritional needs.

We believe that we are what we eat, let us help you choose healthy meals and snacks for your weight loss goals.

Our busy lives can make it difficult to regularly eat healthy meals. Check out our tips for creating a healthy weekly meal plan that you'll actually use.

How to Create a Healthy Weekly Meal Plan You’ll Actually Stick To

Planning your meals regularly leads to lower body weight, an improved diet, and better food variety overall. You'll also eat out less often and save yourself money in the long run.

It's no secret that a healthy weekly meal plan is a lifestyle change that you need to be making. But, changing your lifestyle is no easy task. Many people start meal planning but quickly become discouraged when they can't stick to it.

Don't worry; you just need to know what steps to take that will get you into the meal planning groove and keep you there.

You'll need to keep reading this guide to learn healthy meal planning tips that you can stick to!

Lifestyle changes are difficult to make, and when you're starting a weekly meal plan, you'll need to figure out what you want to accomplish.

First, determine the reasons you want to start a meal plan in the first place. Do you want to save money by eating out less? Do you want to change your eating habits and lose weight?

Defining specific goals is the key to success. Once your goals are clear, write them down. That way, you'll be able to do your weekly meal planning with ease based on these goals.

Meal planning can quickly turn into something you'll say you do on the weekend, but when the weekend comes, you're busy with other plans.

Next thing you know, you're starting the week without a set meal plan in place, and you end up getting off track.

Instead, schedule a set time to sit down and do your meal plan and prepping for the week. This way, meal planning will slowly become a habit, and you'll be much more likely to stick to it long-term.

Make sure you don't create a meal plan that's so complicated you won't be able to continue with it. To stick to meal planning, you need to choose meals that are easy to shop for and put together.

Also, liven it up some. Create a simple weekly theme like Taco Thursday, or make homemade pizza every Friday. Doing this ensures that you look forward to the meal plan you create, and you're much more likely to start to enjoy planning your meals.

Incorporating healthy foods you enjoy makes for easy meal planning. It will not only help you stick to your meal plan, but you'll also meet your weight loss goals too.

So, be realistic with what healthy foods you like to eat. If you don't like celery or beets, then don't try to plan them into your meals just for the sake of a specific recipe or diet plan.

Instead, make a list of all the healthy foods that you enjoy eating. Also, look for different recipes online or in cookbooks for ideas that strike you.

You can also research the types of foods that provide you with the most health benefits and find what you like off that list. Ensure you incorporate different types of fruits, berries, nuts, vegetables, and healthy protein sources such as eggs and lean meats for optimal nutrition.

You'll have more energy, feel better throughout today, and give your health a huge boost. 

Ensure You Have the Right Tools to Prep Your Meals

Don't start off your meal prepping day frustrated because you don't have the right tools in place. Making your prep days as straightforward as possible will help you stick to your meal planning routine.

Having the right tools in place also makes meal planning less intimidating overall. So, be sure you have all the necessary tools ready to go, such as:

A quality chef's knife for chopping vegetables

Measuring cups so you can correctly portion out your food

A scale to weigh out your portions in other measurements

Have enough baking sheets to keep everything on schedule

High-quality microwave safe containers that have separate compartments

Plastic storage bags for meat you need to freeze

Consider investing in an Instant Pot for speedy meal preparation 

Using a meal delivery service is simple meal planning at its best. A fitness meal delivery service like AthleticsFit allows you to choose from a variety of plans, such as the weight loss meal plan. Each AthleticsFit meal contains a balance of the right amount of calories, carbohydrates, and protein your body needs each day.

With these types of meal plans, you won't have to worry about portion control or ensuring that you get enough servings of fruits and vegetables daily as they're already planned out in each meal.

You can also order different kinds of meals to accommodate your specific tastes and eating plan. For example, you can order vegetarian meals or meals high in protein, depending on your health goals.

Finally, you'll free up a lot of time for yourself because you won't need to worry about shopping, meal planning, or prepping. Meal delivery services are also a great tool that helps you stick with meal planning, especially if you have a hectic schedule and frequently need to eat on the go.

Use a Fitness Meal Delivery Service for Your Healthy Weekly Meal Plan

Now that you have the tools to help you stick to your healthy weekly meal plan, you'll be able to form habits that you can keep up long-term.

Why not make your life easier and let AthleticsFit plan your meals for you? We offer a variety of healthy meals, snacks, and desserts that rotates weekly. We also use high-quality ingredients and have hundreds of meal combinations, so you'll never be stuck eating the same foods over and over again.

We can deliver meals right to your door, or you can come and pick up your meals too. Make sure you visit our website today to check out menus and delivery areas, and you'll be on the road to better health before you know it!

Portion control is essential to maintaining your weight and achieving your health goals. Here's how meal prep can help you.

How Meal Prep Can Help You With Portion Control

Trying to be healthier? You're not alone - losing weight and bettering one's health are often the most popular New Year's resolutions of any year. Of course, if you're looking to make these goals into realities, you'll need to break them down into more specific, achievable steps.

Resolving to better your overall sense of portion control can be a great way to maintain your weight and achieve broader health goals. Keeping your portions proper in your diet can be one of the most beneficial steps you can take, and one that far too many people overlook.

Meal prep is another practice you can take on that can help with portion control, among many other benefits. Why might meal prep be a practice you'll want to get into in 2025?

Read on and we'll walk you through what you need to know.

Why is portion control so important? While many people overlook it, it's truly one of the biggest nutrition hacks out there. No matter if you're looking to maintain weight or lose it - if you're looking to lead a healthier lifestyle, it's the perfect place to start.

The idea behind portion control is simply considering how much food your body needs and keeping your intake to that level.

Often, we eat more than we really need because we feel pressure to eat all that is on our plate. That may be because we're cooking a lot at home or it could be because the portions at restaurants are often so large.

We all operate quite easily on the sunk-cost fallacy. We know we've already paid for our food, so to leave it on the plate feels like a waste. As a result, we end up overeating and pushing past the kind of portions that could really benefit us.

This overeating often leads to worsening health and weight gain.

Portion control is the practice of combatting this kind of eating behavior. It requires identifying what's in the food we eat and setting certain limits when it comes to consumption.

Despite what a lot of people assume, portion control doesn't necessarily mean drastically decreasing the amount of food one eats.

It doesn't have to mean wasting food either. All it requires is a little more focused attention on your eating habits.

So what does starting portion control look like for the average person? It can all vary depending on the needs of each individual - their current health and their overall fitness goals.

The goal should be to take in the proper amount of carbs, protein, nutrients, and healthy fats for your body weight. You might need to do a little research ahead of time to determine what these values will be for you.

You can speak to a nutritionist or a health expert if you need advice or have trouble drawing these conclusions.

It's important to remember that these values are different for each individual and that there's no point in comparing your needs with anyone else's, even within your own family.

Once you understand your needs, you can build out a portion control philosophy. Read the serving size information on the food products you buy and determine how much of the above is in each serving.

Then, ensure you're matching the amount you're eating to your body's overall needs. Don't overdo your portions (but don't undersell yourself either!). In this way, you should be able to map out meals that perfectly meet your personal nutritional requirements.

Of course, managing perfectly balanced meals every day can start to feel like a lot of work. With the other needs of life, it's easy to fall behind and soon start slipping on your portion control goals - and perhaps your health goals as a whole.

The easy way to avoid this trap? Embrace the art of meal prep.

If you prepare your meals for the week ahead of time, you'll be able to craft perfect portioned meals all in one fell swoop.

An example? Perhaps over the weekend, you cook up a large amount of fish that you have. You know each smaller filet meets your protein requirements, so you split your filets up - one for each dinner this week.

You do the same for your other items - perhaps half a potato alongside the fish, a side of spinach, or a serving of beans. It will all vary depending on what you're cooking and your personal needs, but making your meals all at once can help to make the task of portion control feel so much more achievable.

It also can save you time during the week and lower your overall stress levels. You won't have to worry about cooking and planning while you juggle your workweek needs. Everything you need will already be prepared and tucked away for you.

Of course, if you don't have time for meal prep on your own, you can even have healthy, portion-appropriate meals delivered right to your door.

Building Nutrition and Reaching Body Goals

No matter what your health goals are for the new year, there's a good chance that practicing proper portion control can help you reach them.

The above information can help you understand the importance of portion control, and why smart meal prepping can help make this practice easier to roll into your weekly schedule.

Need more immediate help perfecting your new health-centric routine? Have questions about eating healthy? Give us a call anytime for help.

Slim body and free step are a dream of every woman, however not everyone can make this dream come true. How to do the trick? It's not that difficult if you take it seriously.

According to nutritionists, if you fast regularly and eat low-cal food, you will surely achieve the desired weight loss, though it will not happen in a blink of an eye. You have to be patient to get the result. You should fast every week for at least 4 months. 

However, do not cherish the hope that one fasting day a week will be your weight loss magic bullet. In order to lose weight, you need to stick to a healthy diet on other days and do a proper workout. If you ignore these points, your excess weight will be leaving you for a while, just to come back again, driving you to despair. 


If you are one of those people who stick to a healthy balanced diet, it makes no sense to fast. After all, it is for your physical and mental well-being that you eat healthy food. 

Fasting days are necessary for full-bodied people. Light stress makes subcutaneous fat burn, while reducing water retention. In this way you can get rid of more than 1.1 lb of your excess weight in a day. However, you need to refrain from getting hooked on such a weight loss method, and not turning it into fasting for several days in a row. Since the lack of a balanced nutrition misleads your body, it goes into a “saving mode”. As soon as you return to your normal eating, your body begins to accumulate fat for a rainy day. And it falls back into place. 

Thus, benefits of periodic body cleansing are doubtless, but usually the desired effect is temporary, and after fasting days you will have to take great pains in order to maintain the result. It is easier and safer to follow the course of healthy and tasty nutrition combined with proper workout and keep fit without unnecessary stress of fasting. 


Basic principles of "proper" weight loss 

If you stick to a healthy diet, fasting days mean balanced eating with no need to feeling hungry. It is important, however, to properly distribute the intake of products throughout the day, depending on their energy content and ingredients. High-protein foods should be eaten for breakfast and lunch. Start your meal with vegetables and salads to activate the production of gastric secretions. Fruits and vegetables should prevail in meal plans for weight loss. 

The consumption of an adequate amount of water is equally important for losing weight. It must not be less than half a gallon per day. Water improves both the work of your digestive system and your skin condition. Sugary foods should be excluded from your meal plan. 

Breakfast that is loaded with protein and carbohydrates, will help you develop proper eating habits. Those who do not neglect breakfast, seldom need additional snacks during the day and eat less in the evening. The best breakfast is oatmeal made with water and fruits, and without butter. 

Don't get distracted by extraneous activities (reading, watching TV) while eating, as it distracts your brain from receiving a saturation signal. 

The important point in the so-called fasting days is the replacement of high-calorie foods with less “harmful” ones. For example, replace fatty pork meat with lean rabbit meat or chicken breast; use natural yoghurt instead of cream or olive oil instead of sunflower oil. 

The main component of healthy nutrition for losing weight is fresh low-carb food, loaded with fiber and vitamins. It is a well-balanced and nutritious diet that is offered by AthleticsFit to people who want to lose weight and keep fit in the future.

In most cases, you decide to lose weight urgently: a couple of hours before a flight to seaside, a few days before a date with the man or woman of your dream or half an hour after a doctor warned you about your heart problems...

Why is it dangerous to lose weight too fast?

Or even further, you start depriving yourself... go on a cabbage-soup diet, cutting back drastically on your daily intake of calories, or venturing on an independent “therapeutic” fast. The result is not a forever. Indeed, you can get rid of 11-13 pounds in a week if you lose weight in this way. But is it worth doing? What are the risks of rapid weight loss?

AthleticsFit Miami Food Blog